Hi Loves!
Today I wanted to share with you this easy, quick, filling,
and healthy recipe. I’ve shared with you my Homemade Acai Bowl in an earlier
post and today were are talking about this yummy Berrylicious Protein-Packed
Yogurt Bowl. So here’s my story about Yogurt. I never use to be a yogurt fan, I
use to hate the taste, and I am talking about any type of yogurt, even frozen
one. With that said, could you imagine the first time I tried plain Greek
yogurt? I just couldn’t see myself eating it and enjoying it. I learned that plain
Greek yogurt has a lot of protein and
thought hmm? This could really save me time in the mornings or give me a quick,
healthy filler meal when I’m on the go!
I thought, well if I am going to eat Greek yogurt, I’ll have
to spice it up and make it tasty. This yummy bowl of goodness is what I came up
with and it is super quick and easy to make. It is perfect if you are on a healthy
diet or if you live a busy lifestyle.
Here’s what you will need and how to make it:
Non-Fat or 2% Fat Plain Greek Yogurt
Honey
Cinnamon
Berries of your choice
(I used Raspberries, Blueberries & Blackberries)
Peanut Butter
Add Plain Greek Yogurt in a bowl
Add 1 Tablespoon Cinnamon
Add 2 Tablespoons of Honey
Garnish with berries
Add ½ or 1 scoop of peanut butter
Enjoy with your favorite cup of coffee, tea, hot
chocolate, water or, beverage.
This is super easy, you can add whatever fruits you like,
sometimes I add apples, dates, unsweetened coconut flakes, dried cranberries, or
nutmeg just to switch it up. There is really no limit. It is also effective
snack option you can grab-and-go. I usually eat this 3-4 times a week. I always
buy two tubs of plain Greek yogurt, one for home and the other for work. I am usually
full for about 2-3 hours on a small serving of this. If I’m rushing to work out
and I really need to eat, I always make this as it gives me so much energy for
my workout session.
I challenge you to try it and please let me know how you
like it, and if you add any other condiment to your bowl that I could try.
Thanks for reading loves.
xoxo
Keyma.