A Wind Down Routine For A Good Night’s Rest

This post is in partnership with Walmart. All opinions are 100% my own.

Hey guys!

Hope you’re all doing well and that the new year is off to a good start. I’ve been in a major assessing and prioritizing mood and my word for the year is SELF-CARE. I’ve always practiced self-care but it has had many different layers over the years. My goal this year is to incorporate more mindful self-care and to commit more meaningful time for myself.

To get things started I have committed to a nighttime routine that will set me up for maximum rest and this in-turns help me to have a better day. I thought I would share this with you guys.

I’ve been using these products (all from Walmart) in my routine since the year started. There are some old faves and some new ones in my nigh-time routine. This Dr Teal’s Pure Epsom Salt (with Lavender) is my absolute favorite. I always have an extra bag at home and I love it in my baths. It’s absolutely relaxing and helps me to ease down the stressors of the day.

I love this new brand Find Your Happy Place that Walmart carries. I’ve been adding more and more of their line to my shopping cart every time I shop for my everyday or specialized items from Walmart. I generally light their candle up while taking a bath but I recently ran out. Try their bath bomb too. It’s so good.

I often use this Quartz Roller to massage in my moisturizer after my bath or shower. These days, I use it while I am in the bath soaking. I feel like I am getting a facial massage while relaxing to the a warm lavender scented bath with the lights dim. Can you tell how heavenly that is? It’s these little things that helps me to wind down and set me up for a good night’s rest.

I absolutely love these Hello Bello Sleep Well Melatonin for nights when I am extremely exhausted or restless. I love that I wake up feeling good and it doesn’t make me groggy. I would not recommend you take these every night at all, just on nights where you feel you will need a little extra help falling and staying asleep. Try this Spring Valley one too.

So there you have it. My super simple yet effective wind down routine that will definitely help you get a better night’s rest. I got all my products from Walmart including this Sol de Janerio Brazilian Bum Bum Cream. It smells amazing and most nights I like a good scent to taper off the mood of the day.

I recommend you check out Walmart’s Wellness Hub where they’ve curated a list of amazing products for you to help improve your overall wellness. I hope you found this post useful.

xoxo

Keyma