If you are looking for a simple personal growth and well-being guideline, the 75 Soft Challenge might be a good one for you. The 75 Soft Challenge was created as an alternative to the 75 Hard Challenge, which can be seen by many as a rigid approach to self-improvement with its strict rules and “go hard every day” mantra. It isn’t appealing to those who want a kinder approach to self-improvement, which is why the 75 Soft Challenge was introduced! It is popular among women who desire an elevated lifestyle in a very doable and applicable way. With only four things to be mindful about daily for 75 days, you will easily be on your way towards self-improvement in body and mind!
Four Simple Rules
The four rules in the 75 Soft Challenge include:
- Eat well and choose nutritious foods regularly. In addition, you should only drink alcoholic beverages during social occasions.
- Work out for 45 minutes every day. You can do short workouts throughout the day for as long as it adds up to 45 minutes. One workout per week is dedicated to active recovery, such as swimming, brisk walking, or playing a casual sport like badminton or frisbee.
- Drink three liters of water daily.
- Read ten pages a day of any book you prefer.
As you can see, the 75 Soft Challenge is incredibly easy (no counting macros or calories!) and yet shockingly effective for those who stayed true to it for 75 days straight. It is designed to be very straightforward and flexible yet encourages discipline in daily routine. It’s appealing to women for other reasons, such as:
- Customizable time commitment: Seventy-five days to fulfill four simple rules? Easy. It is remarkable that even if you falter for one day, you don’t need to start over. Just go on the next day and try again.
- Mindful eating over food restriction: You don’t need to deny yourself of your favorite foods. Instead, you are encouraged to focus on making better food choices that you are more likely to enjoy and stick to than a rigid meal plan.
- A balanced approach to fitness. You don’t need to follow a strict workout or go hard at the gym. You are encouraged to try various workouts and movement activities that you know are more appealing and accessible to you. The more you like it, the longer you’ll do it!
- A holistic take on well-being. Meeting your daily water goals and reading just ten pages daily are simple steps that add to your overall well-being. Hydration is one of the keys to wellness. Reading feeds the mind. The 75 Soft Challenge includes these two rules to balance out your physical and mental needs in small doses every day.
A Gentle Approach to Fine Living
Living well and feeling the magnificence of everyday life is truly achievable with the 75 Soft Challenge. As you embark on this transformative journey to wellness, remember to always embrace the process and celebrate your small victories! Stay consistent, have fun, and watch yourself become the classiest and most radiant version ever.
Are you ready to embrace the challenge and work towards the best version of yourself?